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 Pub date
2008-01-04

Butterflied Beef Eye Roast Recipes

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Makes 12 servings
Since this is a large piece of meat, be sure to let it marinate
• 3 pounds lean eye roast beef - butterflied
• 3 tablespoons olive oil
• 1/4 cup water
• 1/2 cup red wine vinegar
• 3 cloves minced garlic
• 1/2 teaspoon crushed red pepper
• 1 tablespoon fresh thyme
1. Slice the roast down the middle, open it, and lay it flat in a shallow baking dish. In a small bowl combine the remaining ingredients and pour the mixture over the roast. Cover and let the meat marinate for at least 12 hours. Turn the roast occasionally.
2. Remove the roast from the marinade, discard the marinade, and place the roast on a rack in the broiler pan. Broil the roast 5 to 7 inches from the heat, turning occasionally, for 20 to 25 minutes or until desired degree of doneness.
3. Remove from oven, cover with foil, and let stand for 15 to 20 minutes before carving. Transfer to a serving platter, spoon any juices over the top, and serve.
NUTRITION FACTS
Calories 168
Total Fat 7 grams
Saturated Fat 2 grams
Cholesterol 57 milligrams
Sodium 51 milligrams
Total Carbohydrate 1 gram
Dietary Fiber 0 grams
Sugars 1 gram
Protein 24 grams


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