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Holiday Coffee Recipes

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Holiday Coffee Recipes

Use this healthy holiday drink recipes to prevent pound from happening to you.


One 12-oz. serving, 190 calories

1 cup skim milk (or soy milk)
4 oz. brewed coffee (can be decaffeinated or flavored coffee)
1 small banana
1 Tbsp. dark chocolate syrup
For iced coffee, 1 handful crushed ice


1. Put all ingredients in a blender. Blend for 1 minute. Pour into a warm mug
    or tall glass.

2. Serve with peppermint or a cinnamon stick.

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