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 Pub date
2008-01-17

Some Low Fat Recipes

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Some Low Fat Recipes

Some Low Fat Recipes would be your best choice.

1.

1 cup fresh strawberry halves
1 cup fresh pineapple chunks
1/2 cup fresh raspberries
2 Tbs thawed frozen limeade concentrate
Put in blender until smooth
Calories 100;
Fat 1 g;
Sodium 2 mg
Dietary Fiber 5 g

2.

Low Fat Chicken Pot Pie

INGREDIENTS:
2 cups chopped cooked chicken (white meat)
2 cups frozen mixed vegetables
1 10.75-ounce can 98% fat-free, reduced-sodium condensed mushroom soup
1 cup reduced fat all-purpose baking mix
1/2 cup fat free milk
1 egg
PREPARATION:
Preheat oven to 400 degrees. Combine chicken, frozen vegetables and undiluted soup in an 8 x 8-inch baking dish. Whisk baking mix, milk and egg together until blended. Pour over chicken and vegetables.
Bake for 30 minutes, or until the top is golden.
Serves 4.

Per Serving: Calories 280, Calories from Fat 52, Total Fat 5.9g (sat 1.7g) Cholesterol 89mg, Sodium 793mg, Carbohydrate. 36.1g, Fiber 3.8g, Protein 21g


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