Granola Bars

Granola Bars
Source: Food That Really Schmecks
(Modified for Gluten-free)
Yield: 1 jelly roll pan, 30 x 40 gram bars
* pure oat products
2 cups Desiccated coconut,
unsweetened
500 ml
1½ cup Oats, rolled, old
fashioned *
375 ml
1½ cup Raisins 375 ml
2 cups Sunflower seeds 500 ml
¼ cup Sesame seeds 75 ml
¾ cup Peanuts or soy nuts 175 ml
½ cup Dried fruit, apples,
cranberries, apricots
125 ml
½ tsp Salt 2 ml
1 cup Honey, liquid 250 ml
1 tsp Vanilla extract 5 ml
½ cup Peanut butter 125 ml
Mix all ingredients together. Thoroughly blend
the honey, vanilla and peanut butter. You may
need to mix with greased hands to ensure
everything is mixed together.
Line jelly roll pan (rimmed cookie sheet) with
greased parchment paper.
Pat mixture firmly into pan with greased hands
or heated spoon. If you want thinner bars use
two jelly roll pans.
Bake at 275°F till golden brown, 50 to 60
minutes.
Remove from oven and once again pat firmly to
ensure the bars hold together.
Cut into bars or squares, depending on what
format you want.
A 40 gram bar has 5 grams of oats (rolled
oats).

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