Current location:Free Recipes>Breakfast>

 Pub date
2008-01-04

Tropical Fruit Shake Recipes

Source:  Editor:  Read:

One Serving
• 1/2 mango
• 2 Tablespoon frozen pina coloda mix (non-alcoholic)
• 1/2 banana -- frozen
• 4 strawberries -- frozen
• 6 ice cubes
• 1 and 1/4 cup cold water
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 149
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 10 milligrams
Total Carbohydrate 30 grams
Dietary Fiber 1 grams
Sugars 18 grams
Protein 0 grams


PRE: Orange Splash Smoothie Recipes   NEXT: Recipes for Blueberry Smoothie