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 Pub date
2008-01-04

Soy Recipes

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Chocolate Banana Soy Smoothie One Serving
• 1 cup soy milk (plain or vanilla)
• 1 medium banana - quartered
• 2 tablespoons chocolate syrup
• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 177
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 40 grams
Dietary Fiber 3 grams
Sugars 11 grams
Protein 3 grams

Peanut Butter Banana Soy Smoothie One Serving
• 1 cup soy milk (plain or vanilla)
• 1 medium banana - quartered
• 1 tablespoon peanut butter
• 3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories
Calories 177
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 40 grams
Dietary Fiber 3 grams
Sugars 11 grams
Protein 3 grams



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