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 Pub date
2008-01-04

Protein Blasts Recipes

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Banana Berry Protein Shake One Serving
• 1 cup of berries (any mix)
• 1/2 banana
• 1/2 soy milk (or any kind of milk)
• 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
• 3/4 cup yogurt (your choice what kind)
• 1 cup ice
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 274
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 4 milligrams
Sodium 170 milligrams
Total Carbohydrate 58 grams
Dietary Fiber 7 grams
Sugars 18 grams
Protein 11 grams

Breakfast Protein Smoothie One Serving
• 1 cup of skim milk
• 1 to 2 scoops of vanilla flavored protein powder
• 1 heaping tbs. of cocoa powder
• 1 sliced banana
• 1 tbs. of natural peanut butter
• 3-4 drops of stevia liquid (natural sweetener) if desired
• 4 or 5 ice cubes
Combine all ingredients in a blender. Blend until smooth.
Nutritional Facts Per Serving:
Calories 240
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 5 milligrams
Sodium 129 milligrams
Total Carbohydrate 50 grams
Dietary Fiber 3 grams
Sugars 23 grams
Protein 9 grams



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