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 Pub date
2008-01-04

Low Carb Smoothies Recipes

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Low-Carb Strawberry Smoothie One Serving
• 1 cup frozen strawberries
• 1/4 cup soft tofu
• 1 cup milk
• 1 teaspoon Splenda
• 1 20-gram scoop of low-carb soy powder
Put all ingredients in the blender and mix until smooth.
Nutritional Facts Per Serving:
Calories 155
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 5 milligrams
Sodium 125 milligrams
Total Carbohydrate 32 grams
Dietary Fiber 3 grams
Sugars 24 grams
Protein 10 grams

Non-Dairy Peach Smoothie One Serving
• 1/2 frozen peach
• 1/4 cup soft tofu
• 1 cup soy milk
• 1 teaspoon Splenda
• 1 20-gram scoop of low-carb soy powder
Put all ingredients in the blender and mix until smooth.
Nutritional Facts Per Serving:
Calories 70
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 85 milligrams
Total Carbohydrate 15 grams
Dietary Fiber 0 grams
Sugars 11 grams
Protein 2 grams



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