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 Pub date
2008-01-04

Cereal and Bran Shakes Recipes

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Fruit Bran Milk Shake One Serving
• 2 cups Skim milk
• 1/4 cup All bran cereal
• 1/4 tsp Cinnamon
• 1/2 tsp Vanilla
• 1 Medium apple (sliced)
Freeze 1 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds. Continue blending and slowly, one at a time; add of the frozen milk cubes.
Nutritional Facts Per Serving:
Calories 261
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 10 milligrams
Sodium 320 milligrams
Total Carbohydrate 52 grams
Dietary Fiber 11 grams
Sugars 22 grams
Protein 17 grams

Sunny Start Smoothie Two Servings
• 1 cup of orange juice
• 2 bananas - cut
• 2 Tablespoons of honey
• 1 orange - peeled and cut
• 1/4 cup of granola
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving:
Calories 296
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 30 milligrams
Total Carbohydrate 71 grams
Dietary Fiber 6 grams
Sugars 27 grams
Protein 4 grams



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