Recipes for Field Greens With Pineapple And Mint

Recipes for Field Greens With Pineapple And Mint

Sweet and Tangy with a hint of spice. This low-cal salad goes well with summer foods or makes a light meal when you're dieting.

Recipe By:
Serving Size: 2
Cuisine: American
Main Ingredient: Greens
Categories: Diabetic, Vegetarian, Low Carb, Low Fat, Quick, Snacks, Salads

-= Ingredients =-
4 cups Mixed Salad Greens ; -I like the baby greens
1 cup Fresh pineapple ; diced or crushed
1 cup Broccoli Cole Slaw
1 cup Shredded Carrots
1/4 cup English Mint Sauce ; - see that recipe
1 dash Cayenne Pepper ; - to taste

-= Instructions =-
In a large bowl, mix vegetable ingredients together. Pour the mint sauce over the salad while tossing lightly. Shake a bit of red pepper over the salad and toss once more.
Serve piled up. Garnish with croutons, garlic sesame sticks, or some baked Cheese Nips crackers, or maybe some Goldfish crackers. You'll have to count the calories of the garnish separately if you're watching such things.